FREE Vitamins D
farmeric January 8th, 2010
You want a bunch supplies of Vitamins D? You usually have to eat vitamins on in order have them in your body. This is very different from Vitamin D. If you want to have enough supplies of Vitamins D, all you have to do is go outside. That’s right! You can make your own Vitamin D.
How?
Just let the sun shines on your skin!
Your next question might be, but how does the sun shine makes Vitamin D in my skin?
The answer is very simple. We have a type of cholesterol under our skin. When the ultraviolet light of the sun hits our skin, it turns the cholesterol into cholecalciferol or in simple term - Vitamin D. This vitamin then gets carried in to our liver where it turns into another active form and from here it will pass through our kidneys where it becomes more active! Some stays in our liver and kidney where it helps to reabsorb calcium in our blood. Most goes to our bones to help in holding the calcium while the rest goes to our stomach, specifically our intestines to help get more calcium from our food intake.
Vitamin D is found naturally in a few foods only and this type of vitamin D is called ergocalciferol. This is the type found mostly on Vitamin D supplements.
So the next time that you want to take in Vitamins D, just ask your friendly Sun shine store for free refill.
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