farmeric November 11th, 2009
Get more out of your workout with a surprising pick-me-up. A recent study of competitive bicyclists showed that honey gives you as big an energy jolt as glucose, the sugar used in sports gels and energy bars. 
Both honey and glucose boosted the bike riders leg power and cut the time it took them to finish their race. Honey, though, has the added advantage of being much cheaper.
See for yourself if this natural sweetener gives you the energy to make it through a tougher workout. Before starting this, wash down a tablespoon of honey with a cup of water. Any time you need an extra boost of energy during your workout, do the same.
Use it after your workout!
Try it after your exercise, too. A post-workout spoonful appears to help your muscles recuperate. That’s because honey is a great source of carbohydrates, and your body needs them to replace the ones you burned.
Tags: Food, Health, healthy diet, honey, natural remedy
farmeric June 28th, 2009
Malunggay tea processing is the method in which the leaves from Moringa oleifera are transformed into the dried leaves for brewing. Malunggay tea is considered a dietary source of important vitamins and minerals. Tea from malunggay is a healthy drink and contains a higher level of polyphenols (flavonoids), which are known for anti-oxidant activity.
Harvesting and collection of leaves for drying. Harvesting is done by picking 2-3 younger green leaves and with no signs of yellowing of the compound leaves with snap. Collected leaves are placed in a tray before transporting them in a drying shade.
Sorting and cleaning. Immediately after harvesting, collected leaves are cleaned and sorted out with un-necessary materials such as dust and laid out in a in a plastic tray or basket with 2-3 cm. fine mesh.
Air-drying. Air drying will last with in 2-3 days in a shade house and not sun dry for this will affect the quality of the tea if it is exposed to sun. The tea leaves will begin to wilt soon after picking, with a gradual onset of enzymatic oxidation. Air drying is used to remove excess water from the leaves and allows a very light amount of oxidation. The leaves can be left in a cool breezy room to pull moisture out from the leaves. The leaves sometimes lose more of their weight in water during wilting. Continue Reading »
Tags: allergies, coconut oil, flower, fruit, Health, Herbal, herbs, honey, malunggay, medicines, Plants, seeds, sickness, tea, treat, vitamins, worms, wound
farmeric January 2nd, 2008
It’s usually my habit to tune in to AM radio specially on my way to the office and back home early in the evening while driving. One particular Thursday morning , I was listening to DZMM program when I heard the lively tandem of Ariel Ureta and Winnie Cordero interviewing a guy who is a part of the on-going Herbal Festival 2007 being held in Quezon Memorial Circle,Quezon City. I listened attentively because the guy - which unfortunately I forgot the name, was talking about the good benefits of different herbs in our body. I just learned that only 10 of our numerous herbals/medicinal plants were approved by the Department of Health, namely:
- Bawang or garlic = reduces cholesterol in the blood.
- Bayabas or guava = my favorite, usually used to disinfect wounds (antiseptic). The fruit is rich in Vitamin C as well.
- Ampalaya or bitter gourd = very popular to treat or prevent diabetes, clinically proven to lower a patient’s blood sugar. Did you know that the products of Charantia, the company that made the tea from ampalaya (and capsule too), is now being exported abroad like U.S.A., Canada, Mexico, Europe, Japan, Korea and parts of the Middle East? Continue Reading »
Tags: allergies, coconut oil, flower, fruit, Health, Herbal, herbs, honey, medicines, Plants, seeds, sickness, tea, treat, vitamins, worms, wound
