Archive for March, 2010

Coconut Oil as Saturated Fat

farmeric March 22nd, 2010

Here’s our second series about the Truth About Coconut Oil. The first post was about Is Coconut Oil Bad for You?.

Another reason people believe coconut oil must be bad for you is misguided association: it is a saturated fat and “saturated fats are bad for you.” Dietary guidelines inevitably fail to distinguish between different kinds of saturated fats and insist that saturated fats (meaning all saturated fats) are harmful.

This is not just misleading. It is bad science. Leading scientists now recognize that just as there is good cholesterol, there are also good saturated fats.

Fats are classified as short-, medium- or long-chain based on the number of carbon molecules they contain. Nearly two-thirds of the saturated fat in coconut oil consists of medium-chain fatty acids.

When we eat long-chain fatty acids, they must be Continue Reading »

Is Coconut Oil Bad for You?

farmeric March 21st, 2010

Is Coconut Oil Bad for You? Hardly.

There is widespread misconception that coconut oil is bad for you because it is said to raise blood cholesterol and cause heart disease.

In fact, studies said to “prove” these assertions were flawed. In one study, there were no Essential Fatty Acids (EFAs) provided in the diet; the absence of these EFAs alone would be expected to cause the results.

Other studies used hydrogenated coconut oil. It is now known that the process of hydrogenation creates “trans fatty acids” (TFAs), which are toxic entities that enter cell membranes, block utilization of essential fatty acids (EFAs) and impede cell functionality. TFAs also cause a rise in blood cholesterol. These substances are not present in natural coco- nut oil.

In other words, a study based on hydrogenated coconut oil has no relevance to the non-hydrogenated coconut milk or coconut oil that you eat.

Widespread studies of coconut-consuming populations such as those found in Polynesia and Sri Lanka, show that “dietary coconut oil does not lead to high serum cholesterol nor to high coronary heart disease mortality or morbidity.” Other studies show no change in serum cholesterol level from coconut oil.

And if it is true that the herpes virus and cytomegalovirus have a causative role in the initial formation of atherosclerotic plaques, coconut oil may be beneficial in preventing heart disease.

Nature’s Gift-God’s Amazing Pharmacy!

farmeric March 5th, 2010

A friend sent this to me. It’s been said that God first separated the salt water from the fresh, made dry land, planted a garden, made animals and fish… all before making a human. He made and provided what we’d need before we were born. These are best & more powerful when eaten raw.  We’re such slow learners…

God left us a great clue as to what foods help what part of our body!

God’s Pharmacy! Amazing!

A sliced Carrot looks like the human eye. The pupil, iris and radiating lines look just like the human eye… and YES, science now shows carrots greatly enhance blood flow to and function of the eyes.
A Tomato has four chambers and is red. The heart has four chambers and is red. All of the res earch shows tomatoes are loaded with lycopine and are indeed pure heart and blood food.

A Walnut looks like a little brain, a left and right hemisphere, upper cerebrums and lower cerebellums.  Even the wrinkles or folds on the nut are just like the neo-cortex. We now know walnuts help develop more than three (3) dozen neuron-transmitters for brain function.

    Kidney Beans actually heal and help maintain kidney function and yes, they look exactly like the human kidneys.

    Celery, Bok Choy, Rhubarb and many more look just like bones. These foods specifically target bone strength. Bones are 23% sodium and these foods are 23% sodium. If you don’t have enough sodium in your diet, the body pulls it from the bones, thus making them weak. These foods replenish the skeletal needs of the body.

    Avocadoes, Eggplant and Pears target the health and function of the womb and cervix of the female – they look just like these organs. Today’s research shows that when a woman eats one avocado a week, it Continue Reading »

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