Prevent Flu as Easy as 1,2,3
farmeric December 3rd, 2009
Cold nights are here again which leads to Colds as well!
And why?
As temperature drop, people begin to stay indoors and spend less time in the sun. It simply means the Vitamin D levels in our body begin to drop. With this, our body immune system goes down as well.
The Real Cause of Colds and Flu
Colds and flu are cause by viruses and not bacteria, so don’t take antibiotics when you have one because it won’t do you any good at all.
All if not most of the sickness are due to weak immune system. With less vitamins D during this season, it will be easy for a lot of people to “catch colds and flu”.
More common factors that contribute in weakening to a weaked body immune syste are:
- Not getting enough sleep
- Less exercise
- Vitamin D deficiency
- Eating too much sweets and white grains
- High level of Stress
The Top Way To Prevent Flu
Vitamin D is amazingly the most effective antimicrobial agent that kill bacteria, viruses and fungi.
Try to get as much as Sun exposure! No wonder colds and flu are rampant each cold season or winter. The best and natural source of vitamin D is nothing but a direct sun exposure. This is the NUMBER one way to conquer and kill a cold and flu!
Other ways to control and conquer a cold and Flu:
- Make sure you are drinking plenty of fresh, pure water. Avoid juices in cans! They are just mostly white sugar.
- Get enough sleep.
- Regular exercise. A regular, moderate exercise can boost your immune system.
- Manage your daily stress. Have fun in your life.
- Global warming , Health , Plants , Tips , Uncategorized , Whats' In a Name?
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