Archive for September, 2009

Moringa (Malunggay) Shanghai Rolls

farmeric September 19th, 2009

Moringa (Malunggay) Shanghai Rolls

Ingredients:

  • 12 ½ cups ground pork
  • 2 ½ cups onion
  • 2 ½ cups garlic
  • 10 cups carrots (cubed)
  • 2 ½ cups flour
  • 10 pcs. egg
  • 1 ¼ cups tomato sauce
  • 5 cups malunggay leaves
  • 10 tsp iodized salt
  • 100 pcs. lumpia wrapper
  • 7 ½ cups cooking oil
  • kinchay

Procedures:

  1. In a mixture bowl, place the ground pork, garlic, onion, carrots, flour, eggs, tomato sauce, kinchay and malunggay leaves. Continue Reading »

Eating, Drinking Your Way To A Healthy Life

farmeric September 13th, 2009

Eating, Drinking Your Way To A Healthy Life

An interview with Dr. Maxima Flavier of UPLB
By   VIRGINIA   ANN   BURGOS

A HEALTHY lifestyle today is associated with the use of natural compounds derived from food crops. Nutraceuticals, the food substances that provide medical or health benefits including prevention and treatment of diseases, and cosmeceuticals, substances that bank on natural ingredients to enhance beauty, are the emerging trend in health and wellness, especially in the US and in Europe.

The use of traditional components is not new to Filipinos. Long before researches on nutraceuticals and cosmeceuticals were undertaken, traditional herbs were already being used as health remedies, especially in the rural areas. Some of the most common herbs used in the rural areas include banaba, for urinary tract infection, lagundi, commonly used as expectorant but also has many benefits, and ginger, for arthritis, these herbs are now being developed for commercial consumption by other pharmaceutical companies.

The utilization of natural medicines is one of the advocacies of Dr. Maxima Flavier, director of the Institute of Chemistry (IC) at the University of the Philippines in Los Baños (UPLB). “I prefer to use traditional natural products; you get them by eating their sources,” she told Biolife as she discussed the benefits of natural products like rice bran and siling labuyo.

Dr. Flavier was also the co-adviser of a study undertaken by IC on the health and medicinal benefits of rice bran as an angiogenic. Before this, she stayed in Japan for a year as a visiting professor conducting research on the effective utilization of rice bran.

Their study in UPLB showed that rice bran contains Phytosterols. Phytosterols are now being incorporated in the production of food and beverage, as studies have showed that they help prevent heart diseases by reducing the level of bad Continue Reading »

Pochero A La Berding Gulay - Malunggay Recipe

farmeric September 5th, 2009

Pochero A La Berding Gulay

Ingredients:

  • 1 c. peeled & sliced unripe papaya
  • 1 c. malunggay leaves
  • 1 c. green beans or winged beans
  • 3 pcs. ripe tomato
  • 3 pcs ripe banana
  • 1 c. dried minnow
  • 1 clove garlic
  • 3 stems green onions
  • 1 small pc ginger (thinly sliced)
  • 1 T. cooking oil
  • 5 black pepper, whole
  • 3 c. water
  • salt to taste

Preparation:

Saute the garlic and ginger in cooking oil until slight brown. Add the water and bring to a boil. Add the banana, beans and black pepper. Cover, and continue boil. When half-done add the sliced papaya, dried minnow, tomatoes, green onions, and salt to taste. Lastly, add the malunggay leaves. Remove from heat when done, and serve while hot. Servers 8.

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