Vegetable Delight - Malunggay Recipe

farmeric August 11th, 2009

Ingredients:

1 c. pure coconut milk
1/3 c. pure coconut milk reserve
5 pcs. fish, preferably tilapia
1 onion bulb, sliced
1 head garlic, crushed
3 tomatoes , quartered
8-10 winged beans or string beans, quartered
1 small pc ginger
3 pcs bell pepper, green and red, quartered
1/2 c. Malunggay leaves
1-2 T cooking oil
1 t. crushed black pepper
1/2 c. pigeon or Congo peas
1 c. cubed yellow sweet potato

Preparation:

Saute garlic in oil until brown. Add onion. Transfer to unglazed cooking pot, then add 1 c. pure coconut milk, winged beans, pigeon or Congo peas, yellow sweet potato, fish and ginger. Let it boil until half-done. Add bell peppers and tomatoes. Season with salt and crushed pepper. Add the rest of the coconut milk and malunggay. Boil for 5 minutes, and serve.