How Much Malunggay Should You Eat?
farmeric August 15th, 2009
How Much Malunggay Should You Eat?
- One half cup of cooked leaves will meet your daily recommendation for Vitamins A and C.
- One half cup of pods(raw) will supply your Vitamin C quota for the day.
Server Malunggay in Daily Meals.
In cooking any dishes with malunggay using coconut milk, the coconut milk is extracted by squeezing the meat of a freshly grated coconut. The first squeezing is called kakang gata or coconut milk. A second squeezing is used after water is added to the remaining coconut meat, and then is called gata or coconut reserve. The green pods of malunggay can be used as a substitute for Okra.
Vegetable Delight - Malunggay RecipeCorn with Malunggay LeavesSauted Malunggay Pods - Malunggay Recipe
